Your first session is an opportunity for the therapist to understand your concerns, gather relevant information, and discuss treatment goals. It's also a chance for you to ask questions, explore therapy options, and begin building a rapport with your therapist.

The duration of counseling varies depending on individual needs and goals. Some clients may benefit from short-term counseling to address specific issues, while others may choose longer-term therapy for ongoing support and personal development.

Yes, confidentiality is a fundamental aspect of counseling. Information shared in therapy sessions is kept confidential, except in situations where there is a legal obligation to disclose or where there is a risk of harm to yourself or others.

At Jerica Barber, we offer a range of therapies including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, family therapy, couples counseling, and more. Our therapists tailor treatment plans to meet the specific needs and goals of each client.