Trauma Therapy
Trauma Therapy (PTSD)
We specialize in trauma-informed approaches that prioritize safety, empowerment, and healing. We offer evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These therapies are tailored to help clients process traumatic memories, reduce distressing symptoms, and rebuild a sense of control and resilience. We create a safe and supportive therapeutic environment where clients can explore their experiences, emotions, and reactions without judgment. Through psychoeducation, mindfulness practices, and grounding techniques, we empower clients to regulate their emotions, manage triggers, and cultivate a sense of empowerment.
- PTSD
- Acute Stress Disorder
- Complex Trauma
- Evidence-Based Trauma Healing Techniques
Healing from Traumatic Experiences with Evidence-Based Therapies:
In our Trauma Therapy sessions at Jerica Barber, we utilize evidence-based therapies to facilitate healing from traumatic experiences. We understand that trauma can manifest in various forms—such as post-traumatic stress disorder (PTSD), complex trauma, or acute stress reactions—and impact every aspect of a person’s life. Our therapists are trained in specialized techniques like Eye Movement Desensitization and Reprocessing (EMDR), which help clients process and reframe traumatic memories in a safe and structured manner. We also incorporate Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions to address symptoms of anxiety, depression, and dissociation commonly associated with trauma.
